Developing a Growth Mindset

A mindset is a series of self-perceptions or beliefs people hold about themselves. These determine behavior, outlook and mental attitude. For example, believing you are either 'intelligent' or 'unintelligent'.

Our beliefs play a pivotal role in what you want and whether you achieve it. It is your mindset that plays a significant role in determining achievement and success.

What is a growth mindset?

In a growth mindset, people believe their most basic abilities and qualities can be developed and cultivated through dedication and hard work. Brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.

What is a fixed mindset?

In a fixed mindset, most people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success–without effort.

Developing a Growth Mindset:

1. Identifying own mindset first either it is Fixed or Growth.

2. Taking some steps for improvements.

3. Study the lifestyle of the people with growth mindset.

4. Seeking feedback from others is a good way to develop a growth mindset.

5. By getting used to getting out of your comfort zone, you can develop a growth mindset and be more open to learning new skills.

6. Taking steps and making mistakes. Mistakes give you the chance to identify where you may have a weakness or lack of understanding – areas you can work hard to improve.

7. Being mindful can help you to improve your communication, relationships and emotional help. It can also help you identify thoughts that are linked to a fixed mindset and move away from them.

8. Setting realistic goals and work on it.

9. Finally, be eager to change yourself to grow.

Beliefs Makes the Reality

The baby elephant is adorable. He plowed the forests with his Mother in the joy of freedom. This happiness was interrupted one day. He was caught by the hunters. He was sold to the circus party wearing strong chains. The circus men tied him to a huge pole with a six-foot long iron chain.

The baby elephant, a free animal of the forest, was trapped within a circle of six feet radius. This unbearable pain for the teenager elephant tried to tear the chain by pulling it hard again and again. Nothing is worth the effort. Only the feet become bloody. Aches and pains make him groan. The pain is aggravated by blood pressure. He couldn’t break the chain. Freedom not matched. Slowly his faith began to grow, this chain cannot be broken. If you break, failure will come, pain will increase.

The young elephant started to grow up. But he could not break the chain. Slowly his desire for freedom disappeared from his mind. His world was limited to a circle of six feet of chains. If he pulls a little on his feet, he knows that his boundaries are over. He got used to it. No longer need thick hardwood logs for chain. Now he stays tied with small poles. At a mature age, having a huge body and huge possessions, the elephant remained stuck in the grip of her ideas that had been developed for a long time. Even if he has the physical strength to free himself from a pole, he is ingrained in his mind that this six-foot radius circle is his world. That is his rule. This is his destiny. Whenever his leg felt a little tight he assumed he couldn't get out of it.

He goes to various places with the circus team. To show the game he taught. He is now tied to a small pole.

One day there was a fire in the circus tent. The circus people fled for their lives. After extinguishing the fire, it was found that the elephant was burnt to ashes along with many things. There are those chains of feet. The pole is burnt. Despite having sufficient physical strength, he made no attempt to break free of his false beliefs.

This story of the elephant is not a made-up story. Those who have seen the circus troupe will know how to control the huge elephants of the circus. Many elephants in the circus died in this way in the fire.

Like this unfortunate elephant, the number of humans who are prisoners of false beliefs is not less in our society. There is no end to the number of false beliefs that exist among us. As for example: I have a burnt forehead..., I am not fit to take on so many responsibilities..., she studied in English medium, I can't compete with her...... It is difficult to adapt to this change.... It will be sad..... I don't have the power to do something great..... I don't have happiness on my forehead......, this illness of mine will not get better.... We are trapped in thousands of such negative and false beliefs. Living a captive life.

The beliefs that we hold in our brain makes the reality in our life. Hence be positive about yourself, Be positive towards the world. World is yours. You are a unique creation in the world. Nobody is alike you. Believe you can, hence you will.

Turmeric in Rough & Dry Winter Weather

We frequently have a fever, cold, or cough in the winter. Therefore, several spices that work to strengthen our immunity should be included in the diet. Turmeric is one of these spices. The risk of numerous diseases can be lowered with only a teaspoon of turmeric. Curcumin, an antioxidant, can be found in turmeric. Additionally, it possesses antiviral, antifungal, and antibacterial effects. Immunity is greatly increased by turmeric.

In the winter, turmeric can treat indigestion, fever, colds, and coughing. Additionally, turmeric's antimicrobial qualities prevent bacterial infections and ease sore throats. In addition, turmeric is really helpful for losing extra weight by cleansing the body of unwanted elements. See how you may incorporate turmeric into your diet during the winter-

1. Turmeric Milk: Turmeric prevents numerous illnesses, lessens hand and body discomfort, and enhances joint health. Pour milk into a glass after thoroughly boiling it. Add to it little turmeric and Black pepper powder. Each night before bed, sip some of it. Many people, according to experts, experience joint pain during the winter. The solution to this issue is turmeric milk.

2. Turmeric Tea: The best treatment for a sore throat, cough, cold, and to increase immunity is turmeric tea. A few pieces of raw turmeric should be boiled in water. After that, drain into a cup using a strainer.

3. Turmeric Oil for Dandruff: The severity of the dandruff problem increases in the dry winter months. According to studies, turmeric promotes hair development and the treatment of dandruff. Well combine coconut oil and olive oil in a bowl. Add some turmeric after that. Apply this oil to the scalp and give it a few long strokes. Shampoo after 15 minutes.

Health Benefits of Tomatoes

Tomato is a very popular vegetable of the family Solanaceae. Its original habitat is the region of Mexico in Central America. It is also known as Beleti Begun in Bengal. The fruit is smooth and packed with many seeds. Fruits are green when unripe, turning red or occasionally yellow when fully mature. These veggies, which are abundant in vitamins "A" and "C," calcium, and phosphorus, are used in a variety of dishes like curries, salads, soups, chutneys, pickles, juices, ketchup, and sauces.

The chemical lycopene is abundant in tomatoes. It gives them their vivid red color and aids in shielding them from the sun's UV rays. In a similar manner, it can aid in cell damage prevention.

History of Tomato:

The tomato is thought to be native to the Americas because its history can be traced back to the early Aztecs in the year 700 A.D. Europeans were not first exposed to this fruit until the early explorers sailed out to find new regions in the 16th century. The tomato was quickly embraced in kitchens across Southern Europe, but as it spread farther north, there was greater opposition. For instance, the British liked the tomato for its beauty but thought it was dangerous because of how similar it looked to a wolf peach. It wasn't considered a common cooking vegetable in America until just before the Civil War. To this day, tomatoes are a common ingredient in kitchens all around the world.

Ingredients of Tomato:

A medium tomato (4 oz/125 grams) has 22 calories, 1.5 grams of fiber (about as much as a slice of whole wheat bread), and around 25% of your daily vitamin C requirements in addition to other vitamins and minerals like potassium, folate, and some B vitamins. Tomatoes are low in sodium and contain almost no fat.

Health Benefits of Tomatoes:

1. Tomatoes include lycopene, which strengthens the immune system and helps the body fight cancer and heart disease.

2. The consumption of ripe tomato juice or salad in the morning and afternoon will be beneficial for those who are always thin or feel feeble.

3. Eat two bites of a tomato in the morning or afternoon if you have low or hard stools. The issue will get better.

4. Those who suffer from numerous skin conditions or have less smooth skin. Tomato juice or salad will be beneficial to them.

5. Regular tomato consumption keeps the intestines and stomach strong and healthy.

6. By chopping tomatoes and combining them with dry ginger powder, those who have less taste in their tongue and fewer hunger may be benefited.

7. Tomatoes support the urine bladder's neutrality against acid. Because of this, bladder infections and stones do not develop.

8. Consuming a large, ripe tomato regularly throughout the day can be beneficial for those who are pale-looking or have low blood volume.

9. Regular tomato consumption is beneficial for people with Hemorrhoids, Jaundice, and Chronic Fever.

10. Regular tomato consumption will boost physical and mental toughness in pregnant women and those with infants. It will be highly advantageous for both mother and child.

11. Consuming tomatoes will help those whose digestion is affected by gas formation in the stomach.

12. When tomato juice is given to young children three times every day, the child develops a robust and healthy physique.

13. Tomatoes contain four chambers just like our own hearts. Once more, the tomato's similarity to the heart's color may be seen. As a result, tomatoes are excellent at reducing blood pressure and heart disease.

14. Vitamins A and C are also found in tomatoes in a special way. Thankfully, God the Almighty has given us tomatoes. Numerous advantages come with it. In order to maintain your health, 

consume one tomato each day.

Benefits of Deep Breathing

A few deep breaths in and out each day could significantly alter your way of living. Deep breathing exercises can help you sleep better, reduce stress, and relax your mind and body in only a few short minutes each day.

In a typical human body, inhalation and exhalation happen in turn. By doing this, we are allowing the body to absorb oxygen and release dangerous carbon dioxide. The blood carries carbon dioxide produced by the body's metabolic processes to the heart, after which it is transported to the lungs. At that point, the heart draws oxygen from the bloodstream that was obtained in the lungs and distributes it to every living cell. Therefore, breathing is related to the heart's and lungs', two crucial organs, good functioning.

Approximately 21,600 times a day, we breathe in air. Fully inhaling and exhaling is necessary for living as well as for maintaining positivity and energy at work. Breathing has a significant role in everything we do and how we do it. It improves energy levels, lowers blood pressure, and naturally boosts our passion for life.

Breathing Technique:

1. Breathe into the belly, not just the chest. Abdomen swells or rises higher than the chest during deep breathing.

2. Try to breathe through the nose and not through the mouth. This breathing exercise will be deep, slow steady and rhythmic.

The three steps you have to follow are-

1) Breathe in through the nose for 3/4 seconds, belly will expand, count from 1 to 5.

2) Hold the breath, count to 3. And feel the sun's soft, golden energy filling every cell in your body as it heals and balances you.

3) Then slowly expel all the dirty, stale air inside through the nose and a little bit through the mouth. Count to 5. You can include it into your daily routine by practicing for 5–6 minutes each day. When you are extremely busy and under stress, you can complete this exercise by blocking out 10 minutes. Deep breathing energizes the body and fills it with new air.

Benefits of Deep Breathing:

1. Uncomfortable physical sensations can be relieved by deep breathing.

2. Stimulates digestion. Stomach breathing increases the amount of oxygen the stomach receives and boosts its effectiveness.

3. Improves the quality of blood. Deep breathing improves blood quality by removing all carbon dioxide from the body and increasing oxygen levels.

4. Lessens anxiety Consider how your body reacts when you're terrified, stressed, furious, or apprehensive. Observe how tension affects your body, tightening the muscles and causing erratic respiration. Your body needs a certain amount of oxygen, which you are not getting with erratic breathing. Deep breathing just does the reverse.

5. Enhances mental clarity by calming the mind. Breathing correctly helps lower anxiety levels by allowing more oxygen to reach the brain. As you pay attention to your breathing, take note of any physical challenges you may be experiencing. Relaxation will help us achieve this. We will notice that the world of thinking is clearer than before if we can calm the body.

6. 70% of toxic poisons can be eliminated from the body through deep breathing. Without adequate breathing, pollutants will build up inside of you, impose stress on other systems, and gradually wreak disease on your body.

7. Natural remedy for stress relief and pain reduction is more or less deep breathing. It also helps to prevent heart attacks by breath properly. Moreover, it controls heart rate.

8. By increasing the delivery of oxygen to the brain, the body's muscle mass is increased.

9. Boosts the body's defense mechanisms. Through the bloodstream, oxygen interacts with hemoglobin in the blood, aiding in the metabolism of nutrients and vitamins.

10. How well we are breathing affects our posture, as well as how we sit, stand, and move.

11. Your lungs will get healthier and more powerful as you breathe in deeper. which will prevent you from developing different respiratory problems.

12. Helps you maintain your weight. Additional oxygen helps burn extra fat when you weigh more than usual. Additionally, if it is below average, the additional oxygen travels to the other tissues and glands and aids in activation.

13. Boosts stamina and energy levels. Our body performs more optimally when there is more oxygen in the blood.

Hence, Take a Deep Breath and Relax.

Benefits of Early Rising & How to Wake up Early

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin

In order to maintain good health, you should get up early in the morning and go for a short morning walk, engage in some exercise, and have a non-vegetarian meal. Obtain some quiet time for yourself by rising early in the morning.

There are lots of benefits of get up early in the morning.

Benefits of Early Rising:

1. Because you have uninterrupted time to yourself in the morning, this is typically when you are most productive. When there are no distractions, you can complete any activity more quickly.

2. You have more time to prepare a healthy meal if you get up early. Smoothies, salads, and fruit bowls may all be made quickly and easily; they don't need to be complex. Early risers can use this opportunity to make a quick and wholesome breakfast for their family.

3. Exercising in the morning is considered best because it gives you an adrenaline boost. You can fight off the sense of being drowsy since adrenaline makes you more alert.

4. If you get up early, you can leave your house before rush hour traffic. You don't waste time waiting in traffic to get to work or pick up the kids. Additionally, you'll arrive on time for all of your other appointments that day.

5. Getting up early gives you more time for relaxing activities, which enables you to start the day with a clear head and tranquil body. You are better able to organize your priorities and deal with issues, which is essential for minimizing stress throughout the day.

6. Early risers typically sleep faster. Your body gets fatigued faster when you wake up early, which promotes restful sleep the moment you go to bed. As you get used to the circadian cycle, you start going to bed and waking up early.

7. The completion of sleep cycles and phases enhances both physical and mental health. In the later stages of sleep, growth hormones are released, causing tissue repair and regeneration.

8. You get the rewards of numerous positive behaviors when you get up early, which makes you more energized, rested, stress-free, on time, and healthy.

Sleep Needs By Age

A healthy adult typically requires 7 hours of sleep to feel rested, but as you get older, your body's sleep requirements alter. Here is a breakdown of sleep requirements by age.

Age                         Sleep Hours

0 to 3 months          14 to 17 hours

4 to 11 months        12 to 15 hours

1 to 2 years             11 to 14 hours

3 to 5 years             10 to 13 hours

6 to 13 years            9 to 11 hours

14 to 17 years         8 to 10 hours

18 to 64 years         7 to 9 hours

65 years+                7 to 8 hours

To wake up Early:

For those who want to wake up regularly in the morning, here are some tips-

1. Try to avoid watching TV at night. Even the internet's traps, like Facebook and Instagram, are off limits.

2. Keep computers or cell phones away from the bedroom.

3. Upkeep of the home's surroundings is vital for good sleep. You can sleep soundly in a cool, dark environment.

4. Dinner need to be concluded between 8:00 and 9:00. After some time of rest, retire to bed.

5. Eight hours of sleep are necessary for healthy people. So, if you go to bed early in the morning, you will also get up early.

6. To practice rising early, you can keep an alarm clock in your bedroom. However, the clock needs to be placed a little farther away from the bed so that you have to get out of bed to silence it when it rings.

7. Without making any significant adjustments, become accustomed to rising early. Start by attempting to rise 30 minutes earlier than usual. Increase it by 15 minutes once more after a few days. You'll quickly develop a habit if you try to ascend in this manner.

8. When the alarm rings, get up immediately and leave the room without giving your brain time to think. Wake up and begin brushing your teeth or engaging in another activity.

9. Give yourself a pleasant morning. Consider something you enjoy doing, such as your writing or other creative activity.

10. When you awaken in the morning, you can make yourself some tea and coffee, watch the sunrise, work in the garden, prepare breakfast, or read a book.

Be an Early Bird and Enjoy the Life.

How to Create a New Habit or Breaking a Bad One

Habits are defined as routines that are practiced regularly. They may also be referred to as activities that are brought on by an internal or external trigger. Furthermore, habits are the actions you take in specific situations. One person might, for instance, have a routine of brushing their teeth before going to bed. Basically, anything that is repeated often enough to become automatic might be considered a habit. You don't actually need to consider doing the thing any longer. It just happens.

According to the Merriam-Webster Dictionary, the definition of habit is:

a. a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance; or

b. an acquired mode of behavior that has become nearly or completely involuntary.

Formation of Habit:

Although it could be difficult, you shouldn't give up on trying to establish healthy habits that will benefit your physical, mental, emotional, and social wellness. You can end your negative cycles by taking certain steps. Our capacity to develop new habits (or to end current ones) is impacted by a number of different factors.

Every habit is based on a neurological loop that controls our behavior and has an impact on our routines. The three R's—Reminder, Routine, and Reward—compose it.

A habit is cued by a reminder, which then affects your action or routine, which then gives you a sense of reward or fulfillment, and so on. In other words:

Reminder: The stimulus that prompts your conduct or action.

Routine: The actual action or conduct.

Reward: The sense of contentment or benefit you get after performing an action or adopting a behavior.

You must become familiar with these three elements in order to develop a new habit or stop an unhealthy one. A habit can only be broken if you are aware of why you continue to do it. However, developing a new habit is only possible if you are aware of its potential causes and benefits.

Let’s take eating lunch as an example. What is the reminder, routine, and reward of eating lunch?

Reminder: The reminder that triggers you to eat lunch can be the time (it is midday, so you eat lunch), hunger (your stomach grumbles, so you eat lunch), or both.

Routine: The routine is the action, which is eating lunch.

Reward: The reward you get from eating lunch can be the satisfaction from the taste of the food, a full stomach, a refreshed energy, or all of them.

If the reward is satisfying, you are compelled to repeat the action each time the reminder prompts you. The routine develops a habit over time through repetition, which makes the behavior unavoidable and something you do even when there is no reminder or reward.

Breaking a Bad Habit:

Let’s start with smoking

Step 1: Identify the routine

The first step in breaking this habit is to identify the routine. We have already accomplished that earlier, and it is smoking.

Step 2: Play with the rewards

In order to determine which incentive is genuinely making you crave your present habit, you experiment with the rewards that come with various routines during the second step of the process of quitting a bad habit. Try be engaged and satisfied with possible rewards for smoking: relaxation, interaction, and satisfaction by altering routine. For example: meditating for a few minutes for relaxation, talk to a friend for interaction and eat a piece of fruit or drink fresh juice for satisfaction.

Step 3: Pinpoint the reminder

The hardest part of creating a habit is attempting to identify a reminder. Because there are so many diverse triggers everywhere around us, it is incredible to isolate a single trigger. The key is to recognize certain patterns of behavior and activity in relation to several habitual factors, including the time of day, your location, your mental state at the moment, nearby neighbors, and the action that came just before your urge.

Whenever you feel bored, you go down to the smoking area to smoke. At the same time, whenever you are in the smoking area, you interact with your coworkers, which then relieves you of the feeling of boredom.

Once the cycle is clear to you, you can now take necessary changes in your actions and behaviors.

Creating a New Habit

Creating a new habit is also determined by the neurological loop amongst the reminder, the routine, and the reward. Let you want to make Yoga as a habit when you are in anger.

Step 1: Set a reminder

It triggers you to act or behave in a certain way, which, if done repeatedly over time, will establish a new habit. You need an effective reminder that doesn't depend on willpower or memory to successfully create a new habit.

If you want to develop the habit of practicing yoga every morning, look at your list and see where it may fit. When you wake up in the morning, you will see your outfit prepared and ready for use. This can be a reminder for you to practice yoga.

Step 2: Create an easy routine

If you are just starting to develop a habit, start small. Create an easy routine that you can commit to, and then build up on it as you go along. So, you start with one routine that you can do every day—yoga. If it still seems intimidating, narrow the task down further.

Step 3: Celebrate with a reward

A routine is simpler to maintain if there is a satisfying reward attached to it, as was already indicated. You can develop your own incentive system to motivate you to repeat the pattern as a habit by setting up rewards along the way. Give yourself a cake slice or an ice cream cone as a treat for a successful week.

The pain of resisting a habit eases once a new habit form. You can do that in forty days if you repeat a new thought or behavior every day without fail. If you miss a day, start over with Day One.

Attitude and Decision Shaping our Life

“Once you make a decision, the universe conspires to make it happen.”  - Ralph Waldo Emerson

Our attitude and decision may shape our life. Attitude effects behavior and decision effects action.

Your attitude reflects how you view and interact with the environment. It has an impact on every facet of your life, including your success, relationships, health, and happiness. Regardless of the difficulties or problems you encounter, cultivating a positive attitude and putting it into practice can alter how you live.

How you interact with others, how you contribute to the culture of your workplace, and how you carry out your daily activities and obligations are all directly impacted by your attitude. Your attitude ultimately determines your happiness and success.

In truth, the judgments and choices you made in the past directly affected your life, and each decision has an effect. Make smarter decisions now.

We have possibilities to improve our skills as a result of the decisions we make every day. We make most of our decisions based on habit. However, by making our decisions conscious, we may review them, determine how they will affect us, and engage in self-reflection. Such actions eventually result in wiser choices and outcomes.

Making decisions is what matters most. It matters less whether the choice was correct or incorrect. Soon, you will get criticism that will advance you. Once you've made a choice, stick with it and accept the results. If you made a mistake, acknowledge it, move on, and forgive yourself, knowing that it was the best choice you could have made at the time and with the information you had.

We can conclude an equation of our life as

YOUR ATTITUDE + YOUR DECISIONS = YOUR LIFE

Impact of positive attitude in life:

1. Our hearts and health can be affected by our ideas and attitudes, whether they are positive or bad. By maintaining a positive outlook, we may prevent heart disease and enhance our physical health.

2. An optimistic attitude will improve how you handle difficult jobs. A more upbeat outlook is also healthier for mental health and has been demonstrated to lessen anxiety. Additionally, developing an optimistic attitude might be a useful strategy for overcoming depression.

3. The advantages of a positive attitude may be seen in all facets of both work and life. Cognitive, emotional, psychological, and social factors are among these. Employee performance has been demonstrated to increase when there is a positive work environment.

4. If you can view challenging circumstances from a more optimistic angle, your chances of success increase.

5. Humor, creativity, relaxation, and optimistic thinking are all used by positive people. Each of these traits can aid in resolving disputes and eliminating those instances of sour attitudes. Anyone who adopts this positive attitude will typically be a better friend, member of the family, or lover.

Impact of Decision in life:

1. Setting specific goals and conducting thorough career planning will have a significant impact on your life. One of the most crucial decisions you will ever make is selecting the career that is best for you because it will have a significant impact on your happiness, health, and financial situation. If you have established career goals in advance, this problem may be simple to solve.

2. Employee loyalty is highest when they feel their interests are taken into consideration during the decision-making process in a rational, informed, and fair manner.

3. For Example, Lincoln decided that everyone should be free and not succumb to this belief. The impact of his decision laid the foundation for the United States to become a multiracial nation and a promoter of democracy and equality in the world.

To cultivating positive attitudes and taking proper decision we may think on the way…..

· I create my destiny.

· Nobody can hurt me if I don’t allow it.

· Life is great!

· Everything happens for a reason.

· Everything is going to be all right.

· I can do it!

And we should not think on the way…..

· Life is tough.

· Showing emotions is for weak people.

· Opportunity only knocks once.

· I’m helpless and have no control over my life.

· I don’t deserve it.

· Nobody loves me.

· I can’t.

· It’s impossible.

Be Positive, Change Your Attitude and Take a Decision=Success.

12 Health Benefits of Egg

Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. The perfect quick meal, eggs are nutritional powerhouses loaded with protein and a variety of 18 vitamins and minerals. They are also incredibly adaptable. Though almost all eggs can be eaten, hen's eggs are the most popular. Eggs from quail, duck, goose, and bantam birds are also easily accessible and vary in size and flavor.

History of Egg:

Eggs have been consumed by humans for thousands of years. Egg production is more or less a necessity for every country in the globe. Animal eggs of many species are available worldwide. However, chicken eggs are the most widely used. 3,200 years before the birth of Christ, wild fowl were domesticated in Eastern India, according to historical records. Records from Egypt and China indicate that domestic chicken eggs were first consumed around 1,400 BC. Additionally, domestic hens date back to 600 BC in Europe.

Nutritional Contents:

The following nutrients can be found in one medium-sized boiled or poached egg weighing 44 g, per the United States Department of Agriculture (USDA).

Energy: 62.5 calories

Protein 5.5 grams (g)

Total fat: 4.2 g, of which 1.4 g are saturated

Sodium: 189 milligrams (mg)

Calcium: 24.6 mg

Iron: 0.8 mg

Magnesium 5.3 mg

Phosphorus: 86.7 mg

Potassium: 60.3 mg

Zinc: 0.6 mg

Cholesterol: 162 mg

Selenium: 13.4 micrograms (mcg)

Lutein and zeaxanthin: 220 mcg

Folate: 15.4 mcg

12 Health Benefits of Egg:

1. The body need adequate cholesterol. Good cholesterol is found in eggs. It aids in the body's removal of harmful cholesterol as well.

2. Patients with heart disease benefit greatly from eggs. Regular egg consumption keeps the heart's blood flow in the proper range. Additionally, it reduces risk factors such as heart attack.

3. The immune system of our body can be strengthened by eating an egg. It is important to recognize that the immune system of the body has weakened when many people suffer different diseases or symptoms of diseases. Therefore, half-boiled eggs should be consumed frequently by everyone.

4. Eggs include vitamin B complex, which is excellent for our teeth, hair, skin, and eyes. Many people look old and have rough skin and hair. In addition, applying egg white to hair and skin is a very effective way to smooth skin and hair.

5. Macular degeneration is an age-related eye condition that can be prevented by consuming egg. Eat a boiled egg and drink honey every morning if you have night blindness and have problems seeing clearly.

6. Iron, phosphorus, and zinc are all abundant in eggs. During menstruation, a lot of girls have severe abdominal pain and bleeding. Amnesia may also happen. They get quite decent results from eggs. In order to maintain physical fitness, eat a half-boiled egg within an hour of the start of your period.

7. Many people have broken and dead nails. Egg white can be used to repair broken or dead nails. Black stains between the finger skin and nails can be removed with eggs.

8. Simply exercising will not result in an increase in muscle mass. For wholesome and powerful muscles, extra vitamin D is required. Eggs also contain vitamin D. After doing some morning exercise, eating an egg and taking a little break can give you enough vitamin D to help you gain muscle.

9. A single egg has 300 micrograms of choline. It is vital to our health since choline is important for the nerves, and liver. Natural brain control is possible with it.

10. Each woman and child require 50 grams of protein daily. An egg has 60–70 grams of protein. Eggs are beneficial to kids cerebral growth as well.

11. A few nutrients included in eggs are extremely helpful throughout pregnancy. Particularly lowers the chance of congenital "spinal bifida" disease.

12. After consuming eggs, you won't feel hungry for a while. Since there is no hunger, calorie intake is reduced and weight is decreased.

Cooking Approach:

Eggs are a nutrient-dense food that can be fried, boiled, scrambled, or baked. Eggs can be prepared easily and without additional fat by boiling or poaching them, for instance. To add flavor to the eggs, season with pepper, chili powder, or sumac. For someone who has digestive issues or is recovering from an illness, plain boiled eggs might make a tasty snack or dinner. A salad is a great place to use hard-boiled eggs, which are also a practical picnic snack.

Raw Egg:

Consuming uncooked eggs might be unhealthy. Salmonella is a type of bacteria that is present in eggs. These bacteria can enter the body through the consumption of uncooked eggs. So, eating fried eggs is advised. Eggs with cracked shells shouldn't be consumed. because it can be contaminated.

06 Health Benefits of Butter

What is Butter:

Butter is a solid emulsion of fat globules, water, and inorganic salts made by churning cow's milk cream. It ranges in color from yellow to white. Butter has been used as a cooking fat and a spread for a very long time. In regions where cattle are the main dairy animals, such as northern Europe and North America, it is a significant edible fat. Approximately one-third of the milk produced worldwide is used to make butter.

The History of Butter:

Butter has existed since the dawn of Western culture. It was used as medicine in ancient Rome and was ingested for coughs or applied topically to sore joints. Hindus have been gifting Lord Krishna ghee, or luxurious, clarified butter, in India for at least 3,000 years. Additionally, butter is referred to as a celebratory delicacy in the Bible for the first time when Abraham and Sarah serve three visiting angels a meal that includes meat, milk, and the creamy yellow spread.

It appears that butter was the preferred fat among the northern European tribes; in fact, the Greek poet Anaxandrides mockingly referred to northern barbarians as "butter-eaters."

The need for butter was so great during the Middle Ages that Rouen, France's Cathedral's Tour de Beurre, also known as the Butter Tower, was financed and constructed with these tithes.

Despite the fact that after World War II, butter consumption declined, it remains as popular today as it before.

Ingredients of Butter:

Nutritional value per 1 US Tbsp (14.2g)
Energy	101.8 kcal (426 kJ)	Vitamins	Quantity %DV
Carbohydrates	0.01 g	Vitamin A equiv.	12%
Sugars	0.01 g	Vitamin A	355 IU
Fat	11.5 g	Vitamin B12	1%
Saturated	7.3 g	Vitamin E	2%
Trans	0.5 g	Vitamin K	1%
Monounsaturated	3 g	Cholesterol	30.5 mg
Polyunsaturated	0.4 g	# μg = micrograms  # mg = milligrams # IU = International units
Protein	0.1 g

06 Health Benefits of Butter:

1. Rich in Minerals: Butter includes a substance called Activator X that aids the body's assimilation of vital minerals. Mineral absorption aids in decreasing hunger. Iodine, selenium, lecithin, and lauric acid are among the essential minerals found in butter.

2. Essential Vitamins in Butter: Vitamins abound in butter. It includes vitamins A, D, and E, all of which aid in calcium absorption. Amazingly, butter has a special kind of vitamin K2 that can break down fat. Prostate cancer, bone fractures, and coronary heart disease are all risks that are decreased by vitamin K2. Consuming butter makes women more fertile.

3. Contains Linoleic Acid: Linoleic acid, an ingredient in butter, is present. Both immunity and the body's metabolism are impacted by it. Antioxidants included in butter also help to prevent damage from free radicals.

4. Contains Healthy Saturated Fats: The majority of individuals believe that all saturated fats are harmful. However, numerous researches have revealed that certain of them are not only necessary but also significantly healthier. These beneficial saturated fats contribute to raising HDL, or "good" cholesterol. Particularly in young children, this HDL cholesterol aids in the development of the brain and neurological system.

5. Relieves Joint Problems: Both arthritis and joint stiffness are prevented by butter. Additionally, this component encourages calcium to build up in the bones rather than the joints. Only animal fats like those in milk and cream contain it.

6. Beta Carotene: High quantities of beta-carotene in butter are beneficial for the eyes. It helps to protect the eyes. Additionally, it promotes cell growth, guards against cataracts, lowers the risk of macular degeneration, and aids in avoiding other eye issues.

Uses of Butter:

1. Generally, uses to adding with foods.
2. In cooking, to fry or to make sauces.
3. To make something with nice smell.
4. In Breakfast, adding with bread or sandwich and many more ways.