12 Health Benefits of Egg

Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. The perfect quick meal, eggs are nutritional powerhouses loaded with protein and a variety of 18 vitamins and minerals. They are also incredibly adaptable. Though almost all eggs can be eaten, hen's eggs are the most popular. Eggs from quail, duck, goose, and bantam birds are also easily accessible and vary in size and flavor.

History of Egg:

Eggs have been consumed by humans for thousands of years. Egg production is more or less a necessity for every country in the globe. Animal eggs of many species are available worldwide. However, chicken eggs are the most widely used. 3,200 years before the birth of Christ, wild fowl were domesticated in Eastern India, according to historical records. Records from Egypt and China indicate that domestic chicken eggs were first consumed around 1,400 BC. Additionally, domestic hens date back to 600 BC in Europe.

Nutritional Contents:

The following nutrients can be found in one medium-sized boiled or poached egg weighing 44 g, per the United States Department of Agriculture (USDA).

Energy: 62.5 calories

Protein 5.5 grams (g)

Total fat: 4.2 g, of which 1.4 g are saturated

Sodium: 189 milligrams (mg)

Calcium: 24.6 mg

Iron: 0.8 mg

Magnesium 5.3 mg

Phosphorus: 86.7 mg

Potassium: 60.3 mg

Zinc: 0.6 mg

Cholesterol: 162 mg

Selenium: 13.4 micrograms (mcg)

Lutein and zeaxanthin: 220 mcg

Folate: 15.4 mcg

12 Health Benefits of Egg:

1. The body need adequate cholesterol. Good cholesterol is found in eggs. It aids in the body's removal of harmful cholesterol as well.

2. Patients with heart disease benefit greatly from eggs. Regular egg consumption keeps the heart's blood flow in the proper range. Additionally, it reduces risk factors such as heart attack.

3. The immune system of our body can be strengthened by eating an egg. It is important to recognize that the immune system of the body has weakened when many people suffer different diseases or symptoms of diseases. Therefore, half-boiled eggs should be consumed frequently by everyone.

4. Eggs include vitamin B complex, which is excellent for our teeth, hair, skin, and eyes. Many people look old and have rough skin and hair. In addition, applying egg white to hair and skin is a very effective way to smooth skin and hair.

5. Macular degeneration is an age-related eye condition that can be prevented by consuming egg. Eat a boiled egg and drink honey every morning if you have night blindness and have problems seeing clearly.

6. Iron, phosphorus, and zinc are all abundant in eggs. During menstruation, a lot of girls have severe abdominal pain and bleeding. Amnesia may also happen. They get quite decent results from eggs. In order to maintain physical fitness, eat a half-boiled egg within an hour of the start of your period.

7. Many people have broken and dead nails. Egg white can be used to repair broken or dead nails. Black stains between the finger skin and nails can be removed with eggs.

8. Simply exercising will not result in an increase in muscle mass. For wholesome and powerful muscles, extra vitamin D is required. Eggs also contain vitamin D. After doing some morning exercise, eating an egg and taking a little break can give you enough vitamin D to help you gain muscle.

9. A single egg has 300 micrograms of choline. It is vital to our health since choline is important for the nerves, and liver. Natural brain control is possible with it.

10. Each woman and child require 50 grams of protein daily. An egg has 60–70 grams of protein. Eggs are beneficial to kids cerebral growth as well.

11. A few nutrients included in eggs are extremely helpful throughout pregnancy. Particularly lowers the chance of congenital "spinal bifida" disease.

12. After consuming eggs, you won't feel hungry for a while. Since there is no hunger, calorie intake is reduced and weight is decreased.

Cooking Approach:

Eggs are a nutrient-dense food that can be fried, boiled, scrambled, or baked. Eggs can be prepared easily and without additional fat by boiling or poaching them, for instance. To add flavor to the eggs, season with pepper, chili powder, or sumac. For someone who has digestive issues or is recovering from an illness, plain boiled eggs might make a tasty snack or dinner. A salad is a great place to use hard-boiled eggs, which are also a practical picnic snack.

Raw Egg:

Consuming uncooked eggs might be unhealthy. Salmonella is a type of bacteria that is present in eggs. These bacteria can enter the body through the consumption of uncooked eggs. So, eating fried eggs is advised. Eggs with cracked shells shouldn't be consumed. because it can be contaminated.