Turmeric in Rough & Dry Winter Weather

We frequently have a fever, cold, or cough in the winter. Therefore, several spices that work to strengthen our immunity should be included in the diet. Turmeric is one of these spices. The risk of numerous diseases can be lowered with only a teaspoon of turmeric. Curcumin, an antioxidant, can be found in turmeric. Additionally, it possesses antiviral, antifungal, and antibacterial effects. Immunity is greatly increased by turmeric.

In the winter, turmeric can treat indigestion, fever, colds, and coughing. Additionally, turmeric's antimicrobial qualities prevent bacterial infections and ease sore throats. In addition, turmeric is really helpful for losing extra weight by cleansing the body of unwanted elements. See how you may incorporate turmeric into your diet during the winter-

1. Turmeric Milk: Turmeric prevents numerous illnesses, lessens hand and body discomfort, and enhances joint health. Pour milk into a glass after thoroughly boiling it. Add to it little turmeric and Black pepper powder. Each night before bed, sip some of it. Many people, according to experts, experience joint pain during the winter. The solution to this issue is turmeric milk.

2. Turmeric Tea: The best treatment for a sore throat, cough, cold, and to increase immunity is turmeric tea. A few pieces of raw turmeric should be boiled in water. After that, drain into a cup using a strainer.

3. Turmeric Oil for Dandruff: The severity of the dandruff problem increases in the dry winter months. According to studies, turmeric promotes hair development and the treatment of dandruff. Well combine coconut oil and olive oil in a bowl. Add some turmeric after that. Apply this oil to the scalp and give it a few long strokes. Shampoo after 15 minutes.