Health Benefits of Extra Virgin Coconut Oil

Health Benefits of Extra Virgin Coconut Oil

Coconut is a fantastic gift of nature. It is edible fruit of the coconut palm. The Extra Virgin Coconut Oil has become very popular recent days although the use is not newfangled. There has difference between Extra Virgin Coconut Oil and general coconut oil.

The dried kernel is heated to a high temperature to produce the standard coconut oil. The oil loses some of its natural advantages and essential elements. While cold-pressed method is used to extract extra virgin coconut oil. The nutritional value of the oil is preserved since the extra virgin coconut oil is produced using a unique cold-pressed technology.

Benefits of Extra Virgin Coconut Oil

Virgin oil is a great source of many vital elements that support a healthy body. The following nutrients are found in virgin coconut oil:

· The vitamins C and E.

· Fatty acids, such as myristic acid, lauric acid, and medium-chain triglycerides (MCTs).

· Proteins

· Antioxidants

Health benefits of virgin coconut oil

1. This oil aids in restoring the moisture that is frequently lost by your hair and scalp throughout the dry and chilly seasons. Warm the coconut oil before using it, and then gently massage your scalp for the greatest benefits.

2. The oil provides defense against all of this by coating the hair with a protective layer after application.

3. Due to the presence of fatty acids and vitamins E and K, virgin coconut oil may aid in the fight over dandruff. Greying hair can be slowed down by massaging the hair with a nutrient-rich oil like virgin coconut oil. Your hair will seem lot more bright, bouncy, and healthy if you use this oil consistently.

4. All skin types respond remarkably well to coconut oil. It is adaptable and has anti-inflammatory, antibacterial, and antioxidant properties. Virgin coconut oil is a nourishing oil since it is nutrient-rich and provides the skin with the right amount of moisture. Your skin is protected by a barrier that prevents water from escaping, keeping it moisturized and hydrated for a long time.

5. Virgin coconut oil is quickly gaining popularity for weight loss. It aids in fat loss, particularly around the abdomen. Due to the presence of fatty acids in it, it decreases hunger. It will be converted into energy, preventing the body from eventually accumulating fat.

6. The antifungal properties of coconut oil aid in the treatment of candidiasis and yeast infections.

7. Extra virgin coconut oil's high Lauric acid content benefits the heart by lowering total cholesterol and elevating good cholesterol. Saturated fats found in coconut oil naturally raise your body's levels of HDL (good) cholesterol.

How to Use Coconut Oil

1. Coconut oil is a fantastic option for many different types of cooking. Use the same amount of coconut oil that the recipe specifies for other fats (butter, olive oil, vegetable oil, etc.) while pan frying.

2. Make your preferred hot beverage (tea, green tea, coffee, or chocolate) as usual, and then whisk in 1 tsp (5 ml) of coconut oil before including any cream or sugar.

3. Get an equal amount of heated coconut oil if your baking recipe calls for canola or vegetable oil or any liquid oil.

4. Mix Apple Cider Vinegar (2 tea spoon) and Coconut Oil (2 tea spoon) with a cup of water with little pink salt. Drink & Be Energize.