Health Benefits of Turmeric

Health Benefits of Turmeric



Turmeric is a flowering plant, Curcuma longa, of the ginger family, the rhizomes of which are used in cooking.

The rhizomes are used fresh or boiled in water and dried, after which they are ground into a deep orange-yellow powder commonly used as a coloring and flavoring agent in many Asian cuisines, especially for curries, as well as for dyeing, characteristics imparted by the principal turmeric constituent, curcumin.

Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma.


Turmeric has effective nutritional supplement. The ingredients of turmeric named curcumin has significant benefits on Body and Brain.

Health Benefits of Turmeric:


1. Turmeric contains different medicinal components has powerful anti-inflammatory and antioxidant properties.

2. Turmeric with antioxidant properties can boost healthiness and brain power.

3. Turmeric decreases risk of Heart Diseases.

4. Turmeric can fight against Cancer through killing the cancer cells, reducing the growth of tumer and reducing the spread of cancer cells.

5. In the disease of Alzheimer’s and Arthritis people can get benefit.

6. It very helpful to reduce depression and to keep sound mind.

7. Finally, Turmeric is impressively important to boost total immune system of human body.

# A significant feature of curcumin is that it is poorly absorbed into our bloodstream. The best way takes it with other substance especially the black peeper powder. Black Pepper increase the action of curcumin more effective. Curcumin is also fat soluble. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat.

Ways to Eat (And Drink) Turmeric:

1. It can be used as paste or powder in cooking with suitable measure in making rice, vegetables and meats etc.

2. Most usable and health beneficial way to take turmeric is to drink it with many ways….



Milk:

i. A spoon of turmeric powder

ii. A cup of Milk

iii. ¼ spoon of Black pepper powder

iv. Shake and Drink, Be Fine.





Tea:

Turmeric Tea is very favorite and efficient with body

i. A spoon of turmeric powder

ii. A cup of Tea, either normal or green or black tea.

iii. ¼ spoon of Black pepper powder.

iv. A spoon of Extra Virgin Coconut Oil.

v. Suitable measure of Himalayan Pink Salt.

vi. Mix and Drink, Enjoy.