Organic Food

 

Organic food

According to meaning of Wikipedia Organic food, natural food or biological food will be food and beverages delivered by techniques agreeing with the norms of natural cultivating. Organic food is developed without the utilization of manufactured synthetic compounds, like human-made pesticides and composts, and doesn't contain hereditarily changed living beings (GMOs). Natural food sources incorporate new produce, meats, and dairy items as well as handled food varieties like wafers, drinks, and frozen dinners.

Features of Organic Farming:

Organic cultivating has been arisen as a useful and proficient strategy of getting subjective and good food creates to that end it likewise goes about as eco-accommodating cultivating framework. This technique has a few gainful highlights examined beneath:

1. Holds the dirt ripeness by providing the adequate natural excrements.

2. Natural cultivating forestalls the weed, infection and irritation impact of harvest creation.

3. Fundamental natural supplements provided to the yields.

4. Cultivating framework gravely affects climate and moderates the regular habitants.

                           

Why Should We Eat Organic Foods?

1. Organic cultivating produces quality food without the utilization of harmful pesticides. While a few natural ranchers truly do utilize pesticides they are essentially gotten from regular substances. These normal pesticides should be supported for natural creation.

2. Organic Food varieties protected from GMO because of shielding their items from Hereditarily adjusted organic entities.

3. No counterfeit additives, varieties or flavors are permitted in Organic food.

4. Sound soil is the reason for natural agribusiness. Natural ranchers utilize regular natural manures and soil revisions like natural matter. At the point when food is filled in sound soil, crops are better ready to oppose sickness, endure dry spell, and endure bugs.

5. Organic food contains more nutrients, minerals, compounds and micronutrients than expectedly raised food.

6. Organic food is rarely irradiated. The worry is that irradiated food is known to cause cancer.

7. Organic cultivating upholds carbon sequestration, which assists with alleviating rising climatic carbon dioxide levels. The essential advantage of natural yield and animals’ creation, contrasted with customary agribusiness, is that it is centered around soil-based creation with fundamental standards of keeping up with or further developing soil quality.

GMO and Non-GMO Foods

GMO and Non-GMO Foods

A GMO (or, genetically modified organism) is an animal, plant, or other type of organism whose genetic makeup has been altered in some way.

Non-GMO food, or non-genetically modified food, has not been altered or engineered in any way. Non-GMO food doesn’t necessarily adhere to the same guidelines that organic food does.

Benefits of Non-GMO Foods:

1. There are many benefits to consuming non-GMO foods. They help you prevent allergies— eating non-GMO foods reduces your risk of certain sensitivity afflictions. Plus, your immune system will also be better off. Genetically engineered foods are deficient in minerals, antioxidants, and other vital compounds that contribute to our general health and wellness.
2. Non- GMO reduces toxic in human body whereas genetically modified foods, everything from synthetic and chemical fertilizers, pesticides, and more toxic chemicals are used to help them grow has huge chances to make toxic in body.
3. Non-GMO's are much better for the environment! GMO Not only are they toxic to humans, they are toxic to the environments around them. There have been a multitude of studies linking chemical rich environments to infertility and soil erosion.
4. Non-GMO's are made to be fresh! They also tend to have more nutrients, be better for your body, and have a better taste.
5. The use of antibiotics in foods can create bacteria resistant strains, this means less immunity to disease. Now this is a particularly dangerous symptom of eating GMO's on a regular basis. This is why more of us need to take the time to find Non-GMO's.
6. It's natural. This means it's healthier, more sustainable, and can increase the overall quality of life.

How to check load shedding schedule in Bangladesh

How to check load shedding schedule in Bangladesh

All power distribution companies of Bangladesh have been ordered to make a list of possible load shedding schedule

With nationwide area-based power cuts for a specific time set to start on Tuesday, the power distribution companies have prepared a list of possible time of the load shedding.

Dhaka Power Distribution Company (DPDC) published a list on their website on Monday.

DPDC Managing Director Bikash Dewan said: "Area-wise list of possible load shedding is being uploaded on the website. Customers will get a link on the website, click on it to know the possible load shedding time in their area.”

He also said all power distribution companies of the country have been ordered to make such a list.

For the updated load shedding schedule click here.

Food Groups for Better Health

There are generally 5 food groups to keep health better.

# Fruit and vegetables

# Starchy food

# Dairy

# Protein

# Fat

Encouraging a balanced diet rich in fruits, vegetables, starchy foods, protein, dairy, and healthy fats is essential for overall health. Aim for at least five servings of fruits and vegetables daily as they offer vital vitamins, minerals, and fiber. These nutrients aid in disease prevention, maintain bowel health, and aid digestion. Moreover, fruits and veggies are low in fat and calories, making them ideal for filling up meals without excess calories.

Achieving your daily intake of fruits and vegetables can be easy if spread throughout the day. Incorporate chopped fruits into breakfast, enjoy a piece as a snack, include salads or soups with lunch, munch on raw veggies in the afternoon, and add vegetables to your dinner.

Understanding what constitutes a serving of fruits and vegetables is crucial. A portion can be a medium-sized fruit like an apple or banana, two small fruits like plums, half a grapefruit or avocado, a slice of larger fruits, three heaped tablespoons of vegetables, or a dessert bowl of salad.

While fruit juices and smoothies count towards your daily intake, it's advised to limit them to 150ml per day due to their sugar content. Similarly, dried fruits should be consumed cautiously to prevent tooth decay.

Starchy foods, such as potatoes, bread, rice, and pasta, should comprise about a third of your diet. They provide energy, essential fiber, and various nutrients. Opting for wholegrain varieties ensures higher fiber content, aiding in prolonged satiety. Always check labels for lower salt and sugar options.

Dairy and dairy alternatives offer protein, vitamins, and calcium essential for bone health. Choose semi-skimmed or skimmed milk for lower fat content, and opt for unsweetened dairy-free alternatives fortified with calcium.

Protein sources like pulses, tofu, and fish provide essential nutrients. Aim for two portions of fish weekly, one of which should be oil-rich for omega-3 fatty acids. However, limit intake of oil-rich fish to avoid excessive pollutant consumption.

Eggs are a versatile protein source with no recommended limit on weekly consumption. However, be mindful of cooking methods to avoid excess fat. Processed meats should be limited due to their association with increased cancer risk.

Healthy fats from plant-based oils like vegetable, rapeseed, and olive oil can help lower cholesterol. Minimize consumption of high-fat, salt, and sugar foods like chocolate and soft drinks, opting for them occasionally and in moderation.

Hydration is crucial for overall health, with water, lower fat milk, and sugar-free drinks being optimal choices. Limit fruit juice and smoothie intake due to their sugar content, and be mindful of signs of dehydration, such as dark urine and headaches.

In summary, a balanced diet consisting of a variety of nutrient-rich foods is essential for maintaining overall health and well-being.

Healthy Lifestyle

Healthy Lifestyle

A healthy lifestyle simply means doing things that make you happy and feel good. To maintain Healthy lifestyle healthy food is essential and most prerequisite option. We can mention most important features of a healthy lifestyle as:

1. Healthy Food

2. Exercise

3. Sleep

4. Relaxing

Top 12 Healthy Foods You Should Eat:

It seems like every day we wake up to a new "superfood" that will change your life. With the abundance of information available, how do you know what's actually good for you? Here are the top 12 foods you should eat:

1. Fish

Fish provides ample amounts of omega-3 fatty acids, along with vitamins D and B2 (riboflavin). It's also rich in essential minerals such as iron, zinc, iodine, magnesium, and potassium, as well as calcium and phosphorus. To promote a balanced diet, the American Heart Association recommends consuming fish at least twice weekly.

2. Broccoli or any of the cruciferous vegetables

Most cruciferous vegetables are packed with nutrients such as folate and vitamin K. Furthermore, dark green cruciferous veggies not only offer vitamins A and C but also contain phytonutrients, natural compounds derived from plants that could potentially lower inflammation and the likelihood of developing cancer.

3. Beets

Beets, commonly referred to as beetroot, are a vibrant and versatile vegetable known for their distinct earthy taste and aroma. They add a colorful touch to dishes while being rich in essential vitamins, minerals, and plant-based compounds, several of which possess medicinal properties.

4. Spinach and other leafy green vegetables

Incorporating leafy green vegetables into your diet is essential for a healthy lifestyle. These veggies are low in calories but packed with fiber, vitamins, and minerals. Eating a diet rich in leafy greens offers numerous health benefits, including reduced risks of obesity, heart disease, hypertension, and cognitive decline.

5. Peanut Butter

Peanut butter contains omega-6 fatty acids, which can elevate the levels of beneficial (HDL) cholesterol while lowering harmful (LDL) cholesterol. Moreover, peanuts serve as a natural source of arginine, an amino acid that supports healthy blood vessel function and may offer protection against heart and vascular diseases.

6. Almonds

Almonds boast a wealth of nutrients including fiber, protein, healthy fats, magnesium, and vitamin E. Beneficial for health, almonds contribute to reducing cholesterol, blood pressure, and blood sugar levels. Moreover, they have the potential to curb hunger and promote weight loss.

7. Mangoes

Irrespective of the specific type of mango you choose, these fruits offer remarkable health benefits. They are rich in vitamins, minerals, and antioxidants, which contribute to various health advantages. For instance, vitamin K supports blood clotting and helps prevent anemia while also playing a crucial role in maintaining bone health. Additionally, mangos provide a good dose of vitamin C, essential for collagen formation, healthy blood vessels, and wound healing. Certain polyphenols found in mango may even lower the risk of certain cancers.

8. Blueberries

Medical professionals and nutrition experts recommend these berries due to their abundance of phytoflavinoids and antioxidants, along with their high levels of potassium and vitamin C. Consuming these berries may lower the risk of cancer and heart disease, while also offering anti-inflammatory benefits.

9. Mediterranean Diet

The Mediterranean diet, known for its health benefits, helps prevent cardiovascular diseases, promotes longevity, and supports healthy aging. When paired with calorie control, this eating pattern may also facilitate effective and healthy weight loss.

10. Chocolate

The antioxidants in dark chocolate have been demonstrated to reduce blood pressure, decrease the risk of clotting, and enhance blood circulation to the heart. This, in turn, diminishes the likelihood of stroke, coronary heart disease, and cardiovascular-related mortality.

11. Legumes

Incorporating beans into a balanced diet can contribute to lowering blood sugar levels and reducing blood pressure. Antioxidants present in beans and legumes play a crucial role in preventing cellular damage, fighting illness, and slowing down aging. Moreover, the fiber and other nutrients found in beans offer digestive system benefits and may even provide protection against digestive tract cancers.

12. Pickle

Pickles, having been pickled in a salty brine that removes water, end up with a high concentration of vitamins such as Vitamin K, Vitamin C, and Vitamin A. Consuming fermented foods like kimchi and sourdough bread is thought to support gut health.